- Zero calories: It is best when consumed with plain warm water, without the addition of any form of sweeteners. This method of consumption ensures that you are consuming a calorie-free beverage, thus cutting down on your daily intake of excess calories while keeping your body adequately hydrated.
- Polyphenol content: It is naturally rich in polyphenols such as flavonoids and catechins. These nutrients are responsible for reduction of the formation of free radicals in the body. Free radicals are attributed towards ageing and in contributing towards a number of diseases. Consuming polyphenol-rich green tea on a daily basis thus protects the body from damage, even at the cellular and molecular levels.
- Antioxidant power: It is the quintessential antioxidant powerhouse, providing more antioxidants per cup than any other beverage. It is particularly rich in the antioxidant compound Epigallocatechin Gallate, better known as EGCG.
- Vitamins and Minerals: A rich source of manganese, It also contains other health boosting minerals such as zinc, selenium and chromium. It also contains good amounts of vitamins such as Vitamin A, Vitamin D, Vitamin E, Vitamins B and B5, Vitamin H and Vitamin K.
- Caffeine content: Although it does not contain as much caffeine as coffee, It contains enough amount of caffeine to stimulate the body without the jittery after-effects that coffee offers. Caffeine from green tea can improve one’s mood, vigilance, memory and reaction time.
Boil cinnamon in water – First of all, a concoction is prepared by boiling a fresh cinnamon stick in water for 10 – 15 minutes and the resultant liquid is then filtered through a sieve. If a powdered form of cinnamon is used, then this powder needs to be added to the boiling water and mixed thoroughly, and kept aside for a few minutes, to let the cinnamon powder dissolve well in the hot water.
Mix this concoction with more hot water – Some water is boiled separately for making tea, in a pan or an electric kettle. Then this hot water is mixed with the previously prepared cinnamon concoction in the proportion of 3:1, directly in a teacup and mixed well with a spoon.
Dip the tea bag in this mixture – A tea bag is put in the cup and let soak in this mixture of cinnamon concoction and hot water, for minimum 2- 3 minutes, till the liquid becomes dark brown.
Add sugar or any other optional taste – Now 1-2 spoonfuls of sugar can be added to this cinnamon tea, according to the taste of the drinker. If any diabetic or overweight person will be drinking it, a similar quantity of artificial sweetener should be added, instead of sugar. If anyone wishes it to be tastier, he can add little quantity of warm milk to this sweetened cinnamon tea. But instead of milk, the obese people may opt for some lemon juices, to avoid the extra calories of milk, while making this tea more flavored. The addition of a pinch of powdered black pepper may make this tea even spicier, for those who prefer a hot flavor of the tea.
It tastes better with honey
Not everyone enjoys the taste of nature’s wonder plant. It can be a little bitter to some, especially if it is left to brew for too long (I’ve been guilty of this a few times). One way to make it more palatable, is to stir in a few drops of honey. Part from contributing to the overall health benefits of the tea, it will also make it easier to drink; effectively making you more likely to drink more. this is a good thing!!
Together, they provide one of the best combinations for fighting off the common cold.
Imagine breathing in the steam rising off a freshly brewed cup of green tea; experience the relaxing fragrance, and feel your nasal passages open up and your stuffy nose clear.
Your symptoms and worries literally float away.
Then, as the honey gently soothes your throat, the caffeine and sugar ease your symptoms and give you a boost of energy; reducing lethargy. Lastly, the antioxidants and catechins in this cold-killer prevent further colds with its immune boosting powers.
The advantages of this combination is not just fighting off colds. Both have significant health benefits further to this.
You and me, and tea and honey, so much ‘Better together’
Green tea and honey complement each other’s health benefits perfectly. When consumed separately, they have remarkable health benefits. But when their powers are combined, these health benefits are compounded.
Honey consumption alleviates allergies, boosts memory, suppresses coughs, and aids sleep. Some of green teas health benefits include improving memory and staving off degenerative brain disease; anti inflammatory and anti-cancer properties; protecting against cardiovascular disease; and promoting relaxation for those suffering from anxiousness.
Both improve brain function.
Green Tea can make you smarter; accordingly to at least one peer-reviewed study. Additionally, honey also has benefits to brain function. Caffeine, one of the prime ingredients of green tea is a neurological stimulant; provides mental stimulation and fights fatigue without the significant jittering and ‘buzzing’ side effects associated with coffee and energy drinks. It provides fatigue relief without being overly stimulative. Together, green tea and honey provide improved concentration and musters brain neurons in a more focussed, task-oriented way. Additionally, improves reaction time, problem solving skills, and is shown to increase performance on memory tasks compared to placebos.
Another benefit of this drink is its ‘assistance’ in shifting fat. It does this by increasing fat oxidation when combined with exercise. In effect, it promotes the preferential use of fat stores for energy (over other alternative sources) when exercising after consumption. In fact, many of the commercially available weight loss supplements will contain green tea extract due to this known property, as well as its overall metabolism-boosting properties. Honey, is also credited with focusing the body on increasing fat oxidation, and is a much healthier sweetener than sugar. When the powers of green tea and honey combine, fat oxidation can increase by a remarkable 17%.
One well-documented and praised benefit of green tea is its reduction in the incidence of certain types of cancer. The active catechin, EGCG is credited as the main reason for these remarkable benefits. Honey can actually improve these effects even further, releasing antioxidants that promote good health and vitality. Outcomes of some cancers, a disease characterised by uncontrolled multiplying of cells, can be improved with combined green tea and honey consumption. As well as decreasing the likelihood of developing certain types of cancer, drinking green tea with honey can actually aid in the treatment of some cancers.
The Caffeine Free Tea
The plant itself doesn’t grow with caffeine in it and this is valuable because no one is scientifically removing the caffeine, it just doesn’t have any. Therefore, its drinkability is increased as there are no harmful chemicals or added hype to it. It’s taken a bit because of this and some people will drink it five to six times a day.
There are a lot of antioxidants inside the tea that will act as a guard for the body should any infections or illnesses arise. The aspalathin and nothofagin are in the tea, in abundance. They prevent free radicals, they act in more of a defensive manner towards guarding the status quo of the body. In addition to this, this tea also has properties that can prevent the risks of heart disease and cancer.
The High Mineral Content
The high mineral content in the rooibos tea is what makes it so healthy. The magnesium, calcium, zinc, iron and manganese work together in a combination that enhances the brain, strength of the bones, heightens the metabolism and distributes oxygen to the muscles cells. Due to the combination of minerals, the increased blood flow and circulation which reduces the risk of cardiovascular disease and as a result increase longevity.
Gets Rid Of Stomach Pain & Alzheimer’s
All rooibos teas contain a high degree of flavonoids. This allows the tea, when consumed, to offer temporary relief for stomach cramps and indigestion. The flavonoids reduce spasms in the body and create a more aware individual. Some of these chemicals and flavonoids are also said to relieve colic in children and since it is caffeine free, there is no reason that they can’t. Alzheimer’s disease can also be prevented by drinking this tea. The tea is shown to protect against lipid peridoxation, which is known as one of the results of having alzheimer’s.
Eradicate Skin conditions
Studies about this tea are revealed every day. Some of the more recent evidence suggests that the tea can actually reduce aging and improve the health of your skin. The Phenylpyretic acid that is in the tea is an actual ingredient in some of the acne medication being sold worldwide. Psoriasis and eczema have been reduced and the effects are as a result of drinking the tea. The tea can also reduce inflammation by treating it like a pack of ice on a swelling leg. It works well for reducing swelling on the face.
- Consuming these natural teas on a regular basis reduces anxiety and lowers stress, which is a norm in current lifestyle. People who take medications for depression, can try out this beverage since, it’s known to reduce the effects of stress and anxiety.
- It keeps your heart fit and in working condition. A recent study suggests that one can reduce risks of cardiovascular diseases like stroke by cutting on caffeine intake. Hence, people with heart issues should shift to drinking caffeine free tea as it helps maintain the heart in good state. If you are used to taking caffeinated drinks on a regular basis, this is probably the best time to stop doing so.
- It is important to be aware of the fact that overdose of caffeine may even lead to cardiac arrest and high blood pressure. Caffeine has the properties that may aggravate your allergies as well. So, whenever you plan to drink a beverage, prefer the healthy option of caffeine free teas like the herbal infusions. It is essential to remember that overdose of caffeine is a rare phenomena but it is better to prevent than cure.
- If you suffer from frequent headaches then you should seriously consider shifting to teas that are natural and 100% herbal. Caffeine can lead to headaches and migraines.
- For a good night’s sleep, sip into a breezy herbal tea. You will feel the difference as you wake up fresh the next morning. Too much intake of caffeine may cause insomnia.
- One of the top benefits of drinking caffeine free tea is that it keeps your blood pressure in check. Unlike other drinks, that give you a temporary kick, herbal tea flavours keep your stress under check, resulting in lower probability of hypertension driven problems.
- Consumption of this tea results in good digestion. Make this beverage a part of your daily routine to witness the goodness offered by its ingredients in keeping your stomach healthy.
- All in all, the ill effects of caffeine cannot be ignored in various beverages available in the market place. Caffeine free tea keeps you away from indigestion, upset stomach, insomnia, headaches and more.
Types of Pu erh Tea
Organic pu erh tea comes in 2 different varieties namely Green (sheng) and Black (shou) dependning on how the leaves are processed. Both black and green varieties follow the steps of withering, kill green rolling forming, drying and steaming/shaping. The black variety has an additional step of cooking namely piling and heaping.It differ from others because of the sun drying of the leaves after the rolling or forming step.
While green flavour has been there for ages, black pu erh tea was first discovered and marketed in the 1970s. Following the processing, for both green and black varieties, the leaves are left as loose and compressed into the following shapes:
Brick: Juan Cha
Cake: Beeng Cha
Bell: Toa Cha
Mushroom: Maw Gu Toaw
The tea, after being formed is stored in cellars which are humid and filled with moisture so that the tea matures and mellows over time. It is drinkable following 3 months and after 5 years, bring it a unique aged taste.
A Rich History. A Unique Flavor.
It has a rich history of two thousand years. It originated in the Yunnan province in SW China. A specially fermented form of tea, both pu erh types are made from saiquing mao cha or sun dried green tea. Pu erh is a geographically indicated product. This means it can only be produced in Southern Yunnan. It is revered worldwide as a health and wellness brew making it perfect for slimming as well.
It is one of China’s most interesting teas and unusual because it is an aged or vintage tea. It is associated with a family of unfermented and fermented tea known as Hei Cha. It has a strong taste and is most diverse and complex. It is often purchased as beeng cha or bird’s nest shaped piece called tuo cha. Other shapes such as mushroom, melon, square and rectangle are also made. This tea originates with the ancient Tang dynasty where organic pu erh tea was traded for horses with people living on the borders of China. It is tea trading which laid the foundations of the Tea Horse route from southern Yunnan to Tibet. With a taste as rich as its history, its is a vintage tea for a classic taste.
While this beverage has come into being since 1980 the various combinations of sweet flavors like honey and condensed milk has added to its rich frothy texture. This fantastic tea mixture is also known as Boba drink, pearl tea drink, Boba ice tea, black pearl tea and tapioca ball drink. It has also changed the minds of many who are used to drinking a hot cup of tea. No one is sure whether the Boba milk tea is a delight drink to eat or a dessert to drink. However, because of the quality and taste it is suitable to have it at any time of the day and in all seasons. This tea mixture is also served both hot and cold.
Indeed the Boba tea is a few steps ahead from the ordinary tea drinks because of its variety of colors and flavors. Some of them include almond, banana, coconut, cinnamon, blueberry, honeydew, lychee and much more. People can order for any kind of fruit flavors and some of the shops offers the tea drinks with rare and exotic products. The drinks are merged along with other breakfast and lunch sets and served to the customers in tight shaker cups with a big straw and a hint of protein powder thus delighting them to the maximum.
But the best part in the Boba tea is not the variety of its flavors, but the tapioca balls which are also referred to as pearls. They are round shaped cooked balls that are soft and tender and can be compared to the size of small marbles. It is a fun stuff made from the cassava starch of sweet potato and brown sugar and has a perfect texture when chewed down along with the tea drink. The taste is similar to sticky rice yet it is more dense.
Boba drinks can also be prepared at home as some of its ingredients can be easily ordered online. The preparing process should be correct or else the pearls might get dissolved in the water. If cooked less it might give a sticky flavor. Therefore, it is very important to cook the pearls carefully or else it might hamper the whole taste of the tea.
People can use black or brownish pearls with a hint of caramel and sometimes other coconut jellies or jelly cubes as with pink, white, green and yellow flavors as substitutes for tapioca pearls. Some tea goers also consume Boba milk tea with half tapioca pearls and half jelly cubes that adds to its taste. Although, it is a tea drink, the tea base is sometimes replaced with fruit syrups, juice and cream flavored powders mixing it with ice and water. This popular drink has also increased the revenue of the beverages and desserts in the world market.
There is a rare form of tea imported from the African continent to our country. Cultivated in Kenya, it has sweet notes that present a pleasant lingering aroma. People of the country refer it as purple tea. They claim that it has similar health benefits as those given by the green tea that we have heard of. Many health experts and scientists have worked on green tea and have found many health benefits associated with it. After this new development, the focus of scholarly research seems to have shifted to a new variety of tea with loads of antioxidants. It is none other than purple tea.
This rare form of tea has been found to have many medicinal properties. The people from one generation to the other have passed the information about the therapeutic effects of this tea variety. Some research has already been done on this new tea variety to bring about its other aspects. The research has found that this tea is rich in anthocyanins. This tea variety also has some measure of catechins. It has low caffeine content and hence does not have the intoxicating property. It also has a high dose of antioxidants. A class of antioxidants called anthocyanins offer the colour purple colour to this tea variety. As a result, this beverage has more earthly, brisk and rustic flavour when compared to that of the regular black tea. It also has ability to quench the feeling of thirst. It is known to cleanse the vascular system in the human body. This in turn reduces the risk of developing hypertension and cardiac arrests. The purple tea fetches a price that is three to four times that of black tea in the international market.
Furthermore, since we sleep during the day, we find no time for exercise, so there is a big chance to develop this mild to severe obesity.
We mainly use carbohydrates, which is mainly glucose, from what we eat. Left unused, this turns into fat. This fat is stored in our cells, so we should not wonder why we cannot get rid of the love handles.
The consequence is we search for slimming pills online that we are hopeful could solve this fat problem. When using these pills or laxatives, either we see only a temporary improvement or that they are not effective at all. Some of us even attempt different types of diet, the modified types, like the paleo, the vegan, and other trending diets we read on the Internet.
The solution is simple – drinking tea while eating. You may call this a trick, but this is simply changing the way we eat. Green tea, which has flavonoids aside from a bit of caffeine, is unquestionably beneficial to the body. It makes us think more clearly, more active during the day, makes us awake with minimal side effects, unlike coffee.
Coffee has more addictive content – caffeine, as we know it. A potent content, caffeine causes sleeplessness and, in some people, tremor, nervousness, and agitation. Other coffee-lovers may develop withdrawal symptoms or tolerance, which is when they can no longer feel the effect of coffee, such as keeping them awake. The coffee’s effects here may be exclusive only to black coffee.
Green tea’s effects include detoxification without damaging the kidney. Back to the main topic, green tea improves fat oxidation and metabolism. Drinking tea while eating is more effective than drinking it at night. The tea instantly takes effect while our body is digesting the food we have just eaten.
Tea also improves insulin secretion, which hormone regulates macronutrient metabolism. Hence, if there is a normal secretion of insulin in the bloodstream, the glucose level would be in balance, preventing diabetes mellitus type II.
Types of Darjeeling Tea: Apart from the ordinary differentiation, the perfect taste of this tea depends on the time of harvesting. According to growing season, it is divided into four types like-
- The First Flush: The first flush tea is the most prized and popular in the market. This type of tea variant only includes the first two green leaves of the plant, which has the most alluring flavour. For this fresh and aromatic flavour, the first flush is known as the “Champagne of Teas”. These early leaves are the most delicate and tender; therefore create a brisk and floral taste.
- The Second Flush: The time of picking the second flush tea is early April to May or June. In this flush, the leaves become larger and more mature than the first flush. These matured leaves yield a stronger and smoother flavour for a perfect cup of Darjeeling Tea. The second flush tea is known for its full-bodied, matured, fruity touch.
- The Monsoon Flush: This flush continues its growth from June or July to October. The leaves produced in this flush are larger, which brew into intense colour and bold flavour. The monsoon flush is commonly used in making ice tea or as commercial tea bags.
- The Autumn Flush: The tealeaves that matured in October to November, is known as Autumn Flush. It is the last and final stage of Darjeeling Tea. In this stage, the leaves become more mature than the previous flushes; it creates a strong copper-colored beverage. In this stage, tea leaves grow slowly and produce a nutty, rich taste.
- Perfect weather for Darjeeling Tea: To maintain the perfect growth of the tea plant, accurate soil, temperature and moisture is inevitable. As tea is a rain-fed plant, it cannot survive without rain. However, excessive rain can damage the plant entirely. The ideal temperature to grow Darjeeling Tea is between 18 to 30 degrees. The tea plant, can be spoiled, in high temperature and can lost its delicate flavour. Darjeeling’s cool, moist climate and slopping terrains are equally important to produce the muscatel flavor of the tea. Sometimes, strong wind, frost, excessive rainfall creates difficulties in growing the plant.