Noodles & Company
Generally speaking, if you opt for one of the small plates here you’ll do just fine. At the top of the list is the Bangkok Curry which contains broccoli, carrots, red peppers, onions, mushrooms and a light portion of rice noodles, which are coated with a sweet coconut curry sauce and served on a bed of cabbage. It clocks in at a very healthy 250 calories and 430 mg. sodium.
Rubio’s Fresh Mexican Grill
The Chicken Street Taco is very yummy and quite filling. It features a warm corn tortilla filled with chicken, cilantro, onions and a dab of guacamole. And at just 90 calories and 180 mg. sodium, you can even have two!
El Pollo Loco
The “naked” Grilled Chicken Salad has 232 calories and 517 mg. of sodium; and it includes lettuce topped with chucks of grilled chicken breast, pico de gallo, tortilla strips, corn poblano mix, cilantro and cotja cheese. Skip the salad dressing and instead top it with a dab of salsa, or even some jalapenos from the salsa bar.
Run for the border and get a Chicken Gordita Supreme. This flatbread taco is filled with grilled chicken, reduced-fat sour cream and shredded lettuce; then topped with a cheddar, pepper jack and mozzarella cheese blend. Nutrition wise it stacks up pretty well, with 270 calories and 510 mg. sodium.
This fast food deli chain has a number of healthy choices, but the Veggie Delite Flatbread Sandwich tops the lists. It’s served on 9-grain wheat bread and contains lettuce, tomatoes, onions, green peppers and cheese. And if you pass on the condiments, it’s only 230 calories and it has just 310 mg. sodium.
Although the fried chicken is a no-non here, a grilled chicken thigh with a large ear of corn is a manageable choice, at 310 calories and 535 mg. sodium.
The flame broiled Hamburger is pretty tasty, and it has just 240 calories and 460 mg. sodium. Cut that down even more by ordering it without the bun, and have it as lettuce wrap.
Try the Premium Grilled Chicken Classic Sandwich and ditch the bun. Pick up a few extra napkins because it’s a little messy. On the plus side, it’s also very filling, yet has only 150 calories and 490 mg. sodium.
Choose the Sour Cream and Chive Potato, which has just 320 calories and 50 mg. sodium. Be sure you specify “no butter” though, as they tend to pile it on if not specified otherwise.