Essential Culinary Skills

  1. Cooking Methods – As there are many types of meat, there are also various ways to cook them. Roasting chicken would definitely differ from roasting meat due to the meat’s texture and weight. Aside from learning the right temperature to cook certain cuts of meat, it is also necessary to learn how to prepare simple sauces. Even poaching eggs the right way is very important because restaurant customers can be very picky. If you need to know the right way to stew, caramelize, broil, bake, or simmer any dish – learn cooking methods.
  2. Familiarity with Kitchen Equipment – There are many varieties of kitchen equipment that can be used to prepare food. However, it is significant to understand when and how they should be used. Proper handling of equipment such as mixer, oven, or even a spatula promotes efficiency and safety. Think of cooking for a dinner party with a hundred guests then you would understand the necessity of learning this culinary skill.
  3. Knife Handling Skills – The knife is an indispensable tool for any chef or cook. Use it properly so it can drastically reduce your food preparation time. There are many types of knives

Kedgeree

Smoke the fish yourself

Don’t be put off, because it is simple and adds to the fun of cooking the dish. Traditionally the process would start with the curing of the fish in water and salt, by covering the bone less fillets of fish in the liquid solution then removing and allowing the fish to dry. This was to start the removal of water from the fish which would help in the preservation. However for your own needs at home, preservation is not needed, and in addition by removing this stage you will be reducing the chances of excessive amounts of salt being in the finished dish. Salt which is vital in small amounts to control the electrolytic balance of the body, but is hazardous in large amounts because of it increasing our blood pressure levels.

So I suggest that you start with the smoking of the fish. You will need some wood shavings, ideally from a used whisky barrel, if you have one lying around. Failing that you can buy supplies at very reasonable rates from the Internet. The fish needs cold smoking for a minimum of eight hours. At a temperature of no more

Baked Whipped Fruit Dessert

For this dessert I use dried fruit. Prunes will give you fiber which is usually not found in cakes or pastries. Apricots, raisins or dried cherries are also good to use. I remember my grandfather eating this with his breakfast. He would always make sure there was some left for his breakfast. I prefer it as a dessert.

To make this I take1/2-pound of pitted prunes and cover them with water and let them soak all night. The next morning I cook the prunes in the same water in which they were soaked until they are tender. I let them cool and puree them. Next I add 1/4-cup of sugar and cook for 5-minutes. Then I let them cool to room temperature.

Next I beat 2-egg whites until they are very stiff. Next I stir 1/2-tablespoon lemon juice into the prunes. I then fold the beaten egg whites into the prune mixture. I lightly butter a shallow baking dish and pour the mixture into it. I bake it for 20-minutes in a pre-heated 325-degree oven. This very good served warm or cold and with or without real whipped cream.

If other dried fruit is used

Paneer Palakh

Paneer Palakh, also known as saag paneer or spinach paneer is a divine dish, fit for royalty, fit for your favorite party or get together, and maybe also the perfect dish you’d like to make for your family as a tempting Sunday night dinner.

Some things that make Paneer Palakh a dish as tempting as none other are:

  • It’s a tasty, fulfilling meal
  • Very nutritious, spinach happens to be a rich source of minerals while cottage cheese is one of the best sources of protein.

The dietary value of paneer paalakh is high, and this acts as an excellent source of vitamins A, C, and also Calcium, Iron, sodium and potassium.

The best part is that the dish is relatively easy to make.

So if you are trying to get your kids to start liking leafy greens, paneer palakh is the alternative to go for. If the kids happen to admire cottage cheese, they will develop a liking for spinach as well.

Go for paneer palakh, and see you guests rave in awe, admiration and delight.

With the high percentage of minerals, vitamins, pigments and phytonutrients that we find in

Fruit Foil Desserts

Baked apples are a camp favorite. To make this delicious dessert, take a large apple, leave the peeling on and core it, leaving a portion of the bottom intact. If possible, save a portion of the top to cover the filled apple. Fill the core with your choice of filling, such as cinnamon and sugar, walnuts, raisins, marshmallows, nutmeg, brown sugar, butter, and/or coconut. Replace a portion of the top to keep the filling in as the apple cooks. Wrap the entire apple in tin foil, shiny side up. Heavy-duty aluminum foil is best. It will be less likely to puncture and will help keep the food from burning. Place the foil-wrapped apple in coals and cook for about 10 minutes. Carefully remove the package, unwrap and enjoy.

A different way to do baked apples is to simply slice the apples, put the slices in the middle of the foil and sprinkle with the desired toppings. Close the foil, and cook on the coals. You can substitute peaches instead of apples for this if desired.

Another favorite foil fruit dish is banana boats. To make banana boats, cut a v-shaped wedge along the top entire length

Cabbage and Polish Sausage

I believe it’s a trait I learned from her. Here is a cabbage recipe I would like to share that I learned from watching her. I have several ways I prepare cabbage, and it’s a very versatile side dish or you can add meat to it to make it an entrée. This recipe is how I fix it for when I want it as a main course. It is best served with hot water cornbread.

Ingredients

  • 1 head cabbage
  • 2 Tbsp butter
  • 1 large potato or 2 small ones
  • Half an onion
  • 1 lb package smoked sausage (turkey sausage optional)
  • A sprinkle of red pepper
  • Salt and pepper to taste

Take the head of cabbage and cut into quarters. I sometimes remove the outer layer of the cabbage if the edges are turning brown. Remove the hard-core of the cabbage and cut the quartered pieces into smaller pieces. Wash in a colander and add to pot. Add about ¼ cup of water to the pot. You don’t want to cover the cabbage in water because cabbage makes its own water. Peel the potato and dice the potato to add

Healthier Fast Food Choices

Noodles & Company

Generally speaking, if you opt for one of the small plates here you’ll do just fine. At the top of the list is the Bangkok Curry which contains broccoli, carrots, red peppers, onions, mushrooms and a light portion of rice noodles, which are coated with a sweet coconut curry sauce and served on a bed of cabbage. It clocks in at a very healthy 250 calories and 430 mg. sodium.

Rubio’s Fresh Mexican Grill

The Chicken Street Taco is very yummy and quite filling. It features a warm corn tortilla filled with chicken, cilantro, onions and a dab of guacamole. And at just 90 calories and 180 mg. sodium, you can even have two!

El Pollo Loco

The “naked” Grilled Chicken Salad has 232 calories and 517 mg. of sodium; and it includes lettuce topped with chucks of grilled chicken breast, pico de gallo, tortilla strips, corn poblano mix, cilantro and cotja cheese. Skip the salad dressing and instead top it with a dab of salsa, or even some jalapenos from the salsa bar.

Taco Bell

Run for the border and get a Chicken Gordita Supreme. This flatbread

Cayenne Pepper

Capsium annuum or cayenne is actually coming from the Greek verb “to bite”. Extremely popular in many cuisines around the world, the cayenne pepper can be used both fresh and dried. It has the ability to turn the dishes hot. It is also useful, because the spice contains Calcium, Potassium and Magnesium, as well as vitamins A, C, E and some of the B-complex. Capsaicin, its active compound, is beneficial for blood circulation. Therefore, it is not surprising that the it is an effective natural remedy used in the alternative medicine.

It can be very helpful for various severe and mild conditions: arthritis (including rheumatoid arthritis), headache, toothache, back pain, bad digestion, and cardiovascular diseases. It can even urge the wounds to be healed faster. Pain, inflammations and allergies can be suppressed, thanks to this wonderful natural remedy. This means that by eating cayenne you can easily prevent yourself from a cold and flu.

When it comes to digestion, capsicum annuum could produce saliva in order to improve it. There are some studies, which suggest that cayenne pepper might be fighting off lung cancer and liver tumors. Those, who wish to lose some weight, can also

Low Calorie Meals

The first and foremost step you need to take for preparing healthier Chinese dishes at home is to refrain from deep-frying. Surely you can recall that any food, whether meats or veggies, that you eat at your favorite joint, contains too much of fat. Well, that’s an accepted norm currently. Oil is awful for your health because of its high calorie content and also because it generally has a high content of saturated fat, as well as cholesterol. These components are injurious and one of the main reasons for cardiovascular diseases. So, as far as possible, do not deep-fry your eatables. When you deep-fry food, it retains fat in abundance. If you cook at home, you can certainly reduce your consumption of oils to a great extent. Apart from the volume of oil you may use at home, you also have a control on its quality. It is possible to almost completely avoid oil by using non-stick cookware and vegetable cooking spray.

Rather than deep-frying your food, you can follow some other ways of cooking that help controlling fat. Let us consider a very popular Chinese dish named Sweet and Sour Chicken. The traditional style of preparing

Myths About Calcium Diet

Calcium causes weight gain

Here is the simple formula to gain weight. Eat more than your requirements. So, if you are eating more calories than you need, you are going to gain weight.

Milk and dairy products give us protein, calcium, vitamins A, D, potassium, magnesium, phosphorus, and zinc.

We need all these elements into our diet. They are essential for our body growth. While milk is not the only source for calcium, milk will give you these vitamins.

In addition to milk, add salads, green vegetables, nuts, peanuts, almonds and seafood into your diet plan.

To fulfill our calcium needs we need 1 cup of milk daily along with above-mentioned foods. I take 1 glass of milk daily because I like milk and I know my diet plan.

I have a perfect body figure and I know if I am taking 1 glass of milk, I should take only 4 to 5 nuts, Not more than that.

Calcium causes heart diseases

We need calcium for our healthy bones. Our bones get slimmer as we are ageing. Good mixture of essential nutrients, fatty acids, magnesium, and vegetables are required for