If your health is failing or compromised, it can overshadow all other areas of your life. From aches, pains, and lethargy to life-threatening diseases, not feeling your best can quickly be a drain on your energy, time, and resources.
Fortunately, reclaiming your health and improving your state of affairs even preventing disease is made easier with some essential steps that proactively protect your health. You must add these healthy habits to your daily routine to promote optimal health. Creating a quality life starts with your health, and these critical factors:
1. Avoiding toxic substances
People put things into their bodies that are downright dangerous. Whether it’s cigarettes, alcohol, prescription or recreational drugs it’s all a risky cocktail that compromises your mental and physical health. These substances have the potential to be highly addictive, and your casual use of them can quickly spiral out of control, taking a toll on your health and wellness. If you realize that you do have a problem with substance abuse and addiction, seeking Ohio outpatient treatment and similar options in other states might be a good idea for getting back on track with your health and your life. The sooner you let go of these toxic addictions, the more your body can start to repair and rejuvenate itself, moving again toward balance.
2. Eating clean
Our food is more processed and nutritionally void than ever before, and it’s time that we learn to recognize the difference between whole foods and processed foods, for processing them excessively robs them of the life force that nourishes our cells. Generally speaking, if it comes in a package, box, or can, it has been processed in some way. If you have been eating the standard American diet for a while, the thought of revamping your diet can seem overwhelming. Our advice to you makes small and consistent changes that compound on themselves over time. Replace canned vegetables with fresh ones, choose fresh cuts of meat from your butcher or grocer, and learn to cook using these ingredients. Over time, you’ll feel better, you’ll look better, and you’ll want to keep making these changes toward a life with rich, whole foods, fresh produce, and whole grains that contributes to vibrant health.
Your body was designed to move stretching, lifting, pulling, pushing, running, and walking are all activities that you should incorporate for the long haul. Keeping your bones and muscles strong as you age is particularly important; studies show that those who perform weight-bearing exercises on a regular basis have greater strength and a healthier rate of metabolism than their counterparts who don’t exercise regularly. Simply put, if you want to slow the aging process, start moving that body!
4. Get healthy, restful sleep
Good sleep is critical for overall health, both mental and physical. Never underestimate the power of a good night’s sleep! The lack of sleep contributes to the development of many disease and conditions, including:
- Heart Disease
- Elevated Blood Pressure
- Metabolic disorders
- Depression and anxiety
Get back on the sleepy train and establish healthy bedtime habits that promote restful sleep. Follow these tips to help you get to sleep faster and sleep longer:
- Refrain from drinking caffeinated beverages later in the day
- Go to bed and wake up at the same time each day
- Upgrade to a more comfortable mattress and better bedding
- Sleep in complete darkness
- Dim the lights and refrain from the use of electronics a few hours before bedtime
- Sleep in comfortable pajamas and bedding
Get some shuteye your health depends on it!
5. Manage your stress
Stress really is a silent killer it has adverse effects on almost every system in your body. When you are stressed, excess cortisol has a depressive effect on your metabolism and poses an elevated risk for damage to your heart. You are more likely to suffer from mental distress and depression if you are constantly and excessively stressed.
You must manage or learn to release your stress in healthy ways to promote total health. Try taking regular nature walks, taking up yoga and meditation, or developing a supportive network of family and friends who can support you and help shoulder burdens from time to time. We all have unpleasant life experiences from time to time knowing what to do when the chips are down will help you avoid stress levels from going up.
With these critical elements in place, consistent healthy habits and practices will do wonders for mind, body, and spirit. Practicing preventative measures is literally a matter of life and death; start creating the healthy, vibrant life you desire today!