Fruit Drink

Fruits also contain essential vitamins and minerals that may not be found in other food groups or from other sources. For instance, fruits contain Vitamin C (that prevents scurvy), Vitamin A (that is good for eyesight and prevents macular degeneration), potassium, folate and other minerals.

So, a healthy fruit drink is an excellent way of ensuring that you get the daily recommended amount of nutrients and minerals. This is particularly so for children who may not take time for eating the fruit itself. Having them drink a fruit drink is an easy way of getting them the nutrition that they need for their bodies to grow strong.

A major advantage of a healthy fruit drink is that they do not contain near as many calories as fruit drinks typically contain. They also will have no fat, though they have a little sugar that provides energy. Fruit also contain enzymes that aid in digestion so that the pancreas is not overworked.

There are numerous healthy fruit drinks that are easy to make and very delicious. The best fruit drinks can be categorized into fruit smoothies and fruit juices. Fruit smoothies are made of blended fruit that may be fresh or frozen (or both), yoghurt, milk or water, ice cubes and sometimes ice cream. Juice on the other hand is made by extracting the liquid from a fruit. Therefore, a fruit smoothie and a fruit juice are different because a smoothie is made using the whole fruit (even the skin if it is edible), but when juice is made, the fruit pulp is usually gotten rid off.

Between the two kinds of healthy fruit drinks, the general consensus is that the fruit smoothie is more nutritious than the fruit juice. By using the whole fruit, the smoothie contains the fiber and pulp that are necessary for healthy digestion. The fiber also ensures that the sugar found in the fruit is slowly released so that there are no sudden spikes in blood sugar levels which can cause diabetes.

Smoothies are also more versatile than fruit juices when it comes to the number of ingredients that can be added to them. You can add yogurt, spinach, protein powder and any other ingredient you choose. This is because the ingredients of your healthy fruit drink are blended together so that even the solid ingredients are well integrated into the mixture.

It is best to make your healthy fruit drink at home as you can control the ingredients. However, you can purchase them from health food stores and supermarkets. If you do buy them instead of making them yourself be sure and always pay attention to the label of the fruit drinks to know all the ingredients. You should choose a drink that has no additives and is not made from concentrate.

Making Homemade Chia Seed Drinks

To learn about chia drinks and making your own, first, you have to know about the chia seed. The chia seed is a very tiny, flavorless seed. It’s this ability to taste like whatever flavored food/beverage you add it to, that both you and companies can love. Next, is the nutrition of these tiny seeds. They are 23% complete protein by weight. (This is one of the highest numbers in the plant world!) They have more calcium by weight than milk, plus the minerals boron & magnesium, to help you absorb it. There are also b vitamins AND healthy omega-3 oils along with antioxidants to keep them fresh. With all of these fantastic benefits, it’s no wonder everyone is scrambling to add chia to beverages.

The third property of chia is its high fiber content. It’s this fiber that gives chia drinks their distinctive texture & their ability to keep people feeling full. Most bottled drinks are thick, closer to a smoothie than to a fruit juice. The seeds have 2 kinds of fiber, soluble & insoluble. Neither type can be digested, so it does not add to the calorie count. Insoluble fiber keeps food moving through the digestive system. Soluble fiber hydrates the digestive system & feeds good bacteria (Probiotic bacteria eat soluble fiber) which further improves your digestive ability. You can actually witness the fiber in action. When you see the seeds floating in little ‘bubbles’ of gel, that’s the hydrated soluble fiber-there’s so much of this normally-invisible micro fiber, that it actually becomes visible to the naked eye. This is called chia gel.

Chia drinks come in many flavors. Everything from fruit juice to tea to kombucha (a fermented flavor) are available. You might wonder why you should make your own, if so many options are available right now. First off is price. Single serve bottles can range in price from 3.18 to 4.56. What if you wanted to use it to replace breakfast or lunch, in a weight-loss effort? That’s between 15.90 and 22.80 per week extra.

Second is flavor. Using chia for your health should be delicious and fun. If there are only 3 or 4 flavors to choose from, you could get bored, or even get ‘turned off’ if none of the brands or flavors are to your liking. What if kombucha just isn’t for you? Making your own means nothing’s off the table: seasonal fruits, fruit & tea mixtures (raspberry tea with a splash of lemon), fruit & veggie mixtures (add a splash of cool with cucumber) as well as your own favorite no-calorie natural sweeteners like stevia and monk-fruit.

What goes into the drink is as important as what comes out of it.
If you see a product on a store shelf or in a refrigerator case, you can be 99% sure it has been pasteurized. (unless otherwise marked on the label) Pasteurization is a safety method that involves heating the product to kill any possible bacteria so that the item is guaranteed to be safe, and have a decent shelf life. However, some plant compounds & important enzymes in fruits or vegetables are killed by heat. Making your own fresh drinks eliminates the need for heat & preserves more nutrition for you.

What sort of juice should you use?
Avoiding less-than-healthy additives like high fructose corn syrup (it’s likely OK in moderation… but then it’s in almost every food which makes “actual moderation” very difficult), aspartame (this can make some people unreasonably hungry) sucralose (gives some people unhealthy food cravings) or lots of added sugar / cane juice (lots of added sugar means lots of added calories), is also easy to do when you go homemade. Real fresh & ripe fruit is often sweet enough on its own-but if it’s not, you can use a natural sweetener like stevia that doesn’t add chemicals or calories and sweeten only as much as you would like. Avoid high fructose corn syrup or artificially sweetened juices.

Making your own drink recipe is super simple. Chia will hydrate in almost anything that’s not too acidic. (You can’t make chia gel in pure lemon juice, for example) One tablespoon of dry chia seeds makes 9 tablespoons of chia gel. With a 1 to 9 ratio, you can see how buying dry chia & then hydrating it yourself can save you so much money. You can make the gel first with plain filtered water (Just add seeds & water in a 9 to 1 ratio, shake or stir to prevent clumping & wait 15 minutes for gel to form) or allow dry seeds to gel in your favorite fruit juice mixture or tea.

You can add even more fiber & freshness when you use fresh fruits instead of juices or concentrates alone in your drinks. A little fruit puree, like blueberry or strawberry in some unsweetened apple or white grape juice with the chia gel & you’re ready to go. (After all, the flavor of a fruit is throughout the whole thing, not just in the juice) You can also make great drinks with watermelon (just put it in the blender or food processor & mix in the chia seeds-how about a twist of lime, or strawberry too?), thawed frozen fruit (so season doesn’t matter) and even healthy coconut water. When you go homemade, you are in charge of the flavor combinations & textures.
Now that you know just how easy, diverse and FUN homemade chia seed drinks can be, why not try some of your own?

Hype Energy Drink

The flavor mirrors that of energy drink giant, Red Bull, but is much sweeter and has a hint of blueberry to make it go down smooth. The aftertaste is pleasant with no traces of that nasty medicinal flavor that so many other energy drinks unfortunately have.

The formulation should definitely provide an energy kick. It features the energy drink standards–caffeine, taurine, b-vitamins–but also adds in ginseng and guarana. These herbal stimulants give the Hype energy drink an extra edge and will ensure anyone who consumes it will have energy to burn.

The exterior design of the Hype can reminds me of a cross between Red Bull and Nos energy drinks. It’s bright, metallic silver but with a sporty logo that you’d imagine seeing at extreme sporting events.

The only draw back was the size of the can. I’ve said it before and I’ll say it again, 8.4oz. cans aren’t big enough for the diehard energy drink enthusiasts. 16oz. and even 24 oz. cans are slowly, but surely, becoming the standard. Of course, Hype has recognized this and released Hype X2, which comes in a larger size.

All in all, the Hype energy drink is a quality beverage. The taste is strong enough to wake you up, but not overtly powerful to make it inconsumable. You should get all the caffeine, taurine, and b-vitamins to get you through the day and the herbal ingredients are a nice addition for that extra boost.

Starbucks Frappuccino

Though you should be warned, the frappuccino you purchase at a convenience store won’t have the same elaborate confectionary design as the coffee shop frapp. In fact, the only thing the drinks have in common is the name.

The in-shop Starbucks frappuccino is more in the mold of a Dairy Queen Blizzard or Baskin Robbins Cappuccino Blast. It’s much thicker and is topped with a swirl of whip cream and syrup of choice. There are a myriad of flavors including the basic coffee all the way to an ostentatious Banana Coconut Mocha Coffee Blend.

The frappuccino sold in grocery stores, quickie marts, and many other locations was created for convenience. It comes in a compact 9.5 oz container with a ready-to-pop top. The drink features more milk and requires little effort to consume. Essentially, it’s a beverage for someone on the go who still wants to enjoy the elegance of Starbucks. There are four flavors to choose–coffee, mocha, mint chocolate, and caramel.

The price for an on-the-go frapp is about $2.50. It’s a little more expensive than your average energy drink($2.00) but that shouldn’t come as a surprise considering it’s from Starbucks (all their drinks are more expensive).

Overall, the Starbucks frappuccino (whether made in-shop or picked up in-store) is a delicious beverage that is sure to perk up your day. It combines the simple pleasure of a frosty treat with the uber-caffeination of all Starbucks coffee drinks. Some might call it the best of both worlds.

Benefits Of Avocado Juice

There is a high level of oil which contains the vitamins A, D, and E, and is rich in the mono-unsaturated fat oleic acid. This type of fat is the principal constituent of olive oil which is rapidly gaining credence for preventing of heart disease. Although the calorie count of the avocado is large, there being 165 calories in l00g (40z), it is of excellent nutritional worth

The avocado is also rich in vitamin 86, with an impressive 530 micrograms per l00g (40z). There is evidence that the leaves and fruits of the avocado have been shown to contain a substance known to be somewhat toxic to goats, rabbits, horses and canaries. There is no evidence that there is any danger to man, but for the sake of prudence it is best to have no more than one avocado a day whether juiced or fresh.

Happily the fate of the unfortunate canary need not affect the use of avocado juice in the therapy because the best effect is found when the juice is employed as an external application to the skin. Avocado juice is a good way of having a balanced quantity of the oil of avocado. The oil is second only to lanolin in being the most penetrating oil known when applied to the human skin.

Yet, unlike lanolin which is thought by many experts to be the cause of more cases of sensitivity to cosmetics than any other ingredient, avocado is emollient and innocuous without any known sensitizing effects. It can therefore be used externally as the ideal treatment for soothing sensitive skins. Avocado reduces ultra violet light and is a useful sun screening lotion for use prior to moderate exposure to the suns rays.

Importance Of Beet Juice

The Doctrine of Signatures, which suggests that every plant illustrates its medical purpose, supposed that beet, because of its redness, was good for the blood. In fact the iron content is not particularly high, although it is said to be present in a form that is easy to assimilate.

The whole beet family (remember sugar beet) is rich in easily digested carbohydrates, even so the calorie content is not high. The red beetroot tends to concentrate rather than lose its mineral content when boiled for two hours, but the vitamins are generally reduced. Therefore when used therapeutically beetroot is usually juiced raw. Beet root juice taste has a stimulating effect not only upon the nerves of the tongue but also on the nerves in the intestines.

In Germany there is widespread use of beet juice, which is available in pasteurized form in bottles, as a powerful restorative during convalescence. It follows that beets are also good for general weakness and debility of all sorts. In combination with other juices, especially carrot and cucumber, beet juice is not only a splendid blood builder but also one of the finest therapies for sexual weakness, kidney stones, gall bladder, kidney, liver and prostate troubles.

Beet juice still remains a potent force the secrets of which are far from being unlocked. It is, after carrot, one of the chief juices in the science of natural healing as practiced on earth. The chlorine present in beet juice acts to regulate digestion by controlling the peristalsis, or natural rhythmical contractions of the gut and, because of this, the assimilation of food during the time of recovery is much assisted.

Uncooked beets keep rather better than many vegetables. If you cook beets it is important to avoid damaging or cutting the skin. If this happens the red color will leach out into the cooking water leaving the cook with a very pale beet of unattractive appearance. If the skin is accidentally damaged the leakage of color will be very much reduced if you add a few drops of lemon juice or cider vinegar to the water.

Romans Made Wine

Roman wine production was heavily influenced by both the Etruscans and the ancient Greeks.

After harvesting the grapes, people would trample on them This might not have been hygienic, but it was the best way the Romans knew to press wine. After the trampling, the wine was transported to be pressed in a torculum or wine press. The grape juice was strained to get rid of the grape skins and seeds.

The next stage in the production process was to transfer the liquid to the huge jars or amphorae where it could ferment. Sometimes these vessels were buried in sand, soil, or water. Sometimes these juices were boiled prior to storing them in these vessels.

If the end result was to produce a high quality vintage wine, the wine would remain in the vessels for between 10 and 25 years.

However, wine was usually left for between 9 days and a couple of months. This was Roman plonk!

Pliny the Elder wrote about the Roman way of producing wine and growing vines in his work, ‘Historia Naturalis‘ translated as Natural History. He wrote that Italian wine was the best in the world, or at least in the known world.

However, the Romans and their compatriots cornered the wine market, disallowing other competitors from other countries outside of what is now called Italy. So other countries such as France, Spain and Portugal were not allowed, officially, to produce wine.

According to Pliny, by the middle of the second century BC, wine was an important commodity. However, as the Roman Empire grew, the export value of wine would diminish, as grapes were cultivated in other parts of the empire, notably in what is now France and the Iberian peninsula.

The Romans drank wine at any time of night and day, but it was diluted with water as it was stronger than wines of today.

The Roman wine industry fell into decline along with the empire. Wine production continued, but it fell out of favour until the Renaissance, when there was a revival of interest in classical culture.

Make Rice Wine Without Yeast

  • Step 1
    The first thing you need to do is to wash and clean the rice. For this purpose, fill the computing cup with cups of water and wash them thoroughly under the tap water in a sink basin. Wash them until the water runs clear. Prefer to use the muggy water as it generates delicious taste as compared to the plain rice.
  • Step 2
    After you are done cleaning and washing the rice, keep them in boiling water for about an hour. The muggy rice you chose, cooks better after it has been flooded with water. When you are done keeping the rice in water for solid one hour, take them out using a strainer or a filter to get rid of the excess water.
  • Step 3
    Take a steamer and boil 2 cups of water at its base, if do not possess a steamer then it is also okay as you can see use a pan (preferably an average size) to boil water.
  • Step 4
    Give steam to the rice.
  • Step 5
  • When you notice that the water is starting to bubble, place the rice at the top section of the steamer and let it thoroughly fog for 25 to 30 minutes. If you are not using a steamer then you can set a strainer full of rice over the boiling hot water in the pan. However, you need to make sure one thing the rice do not feel the boiling, hot water. Place the lid of the pan and let the rice fog for about 25 minutes as explained above.
  • Step 6
    After you done waiting for the steaming of the rice for approx. 25 mins. Remove the lid of the steamer and view the rice. If you still find them a little a crispy or solid, spin them over with the help of heatproof utensil, let the rice vapor a little more, and check every five minutes to see if the process is completed. Remove the rice from warmth when you are done having them steamed properly. Increase the rice on the cooking piece. When the rice has end baking, spoon the rice out on the cooking piece and let them cool properly. Before beginning the fermentation process, it is necessary to cool the properly and disperse the rice to displace the warmth properly among the rice.
  • Step 7
    The fermentation process will take plenty of time so it needs patience but it will be worth the wait. As the rice wine can be decorated in different ways you can choose the one the suits you. You can select the same design and style bowls in which you processed the rice and then swirl it on a dish, you will achieve the for you will desire. In addition to, you can for the balls in various shapes, such as rabbit shape and soft bear toys and lots of different designs and styles.
  • Step 8
    You can be creative and think of other unique and innovative ways to make your food more aesthetically pleasing such using chilies, coriander, cucumber and lots of different things.

Red Wine Varieties


Quite commonly called Syrah in Europe, this wine is better known as Shiraz in Australia and is a full-bodied red wine with a dark colour. When you drink it, you’ll really notice that black fruit flavour and might even pinpoint black currant if you have a good palate! You can really notice the tannins in this wine, together with the wine’s often high alcohol content. Some varieties of Shiraz even offer toffee notes due to the fact that they are stored to rest in oak barrels. This is the kind of wine that will successfully accompany meat dishes, especially red meat.


Merlot is a very popular type of red wine because it is relatively easy to drink. It is somewhere in the middle between red wines with bold bodies and the lighter variety, so is a good ‘middle of the road’ wine choice for various occasions. Merlot is a good introduction to red wine because it is so smooth and pleasant to drink. It is less rugged than Cabernet Sauvignon, allowing you to enjoy flavors that include plums, black cherries, and even herbal flavors. You can pair this wine with any food of your choice.

Cabernet Sauvignon

It is considered one of the best red wine varieties in the world, although many wine producers blend it with Merlot and Cabernet Franc to improve its flavor. In many cases, the wine is left to rest in oak barrels which helps create a full body, in which tannins are highly present. When the wine is young, its tannins are rather gripping, this grip fading away as the wine ages. An older Cabernet Sauvignon is a bit softer, but still maintains the characteristic bell pepper flavors. It is best served with dishes of red meat that are prepared in a simple manner.

Pinot Noir

Because it is rather difficult to grow this wine assortment, Pinot Noir is considered a noble wine. This high esteem is given to this variety because it is smooth and never blended – wine producers consider it perfect as is! A bottle of Pinot Noir will surprise you with a fresh and delicate body. It has fruity flavors, plums, cherries, and even strawberries can tempt the palate when drinking this wine. It’s a wine that goes great with dishes containing chicken or lamb, grilled salmon, and even with Japanese dishes, such as sushi.

Drinking Non-Alcoholic Drinks

Alcohol-free beer

Beer without alcohol is as healthy as its traditional counterpart, as rich in vitamins and minerals and fat-free. And yes, it is a perfect substitute for beer when you need to drive. Alcohol-free beer is really a benefit for all beer lovers because it is free of alcohol content and will be totally harmless to the body with the exception of a bit of calorie. Individuals are yet to accept the kind of beer on a wide scale since it’s been recognized that drinkers worldwide have two extreme viewpoints when it comes to the alcohol-free beverage. The non-alcoholic beer was made to satisfy the thirst of beer lovers. There are many people who love the taste of alcohol-free beers. This is because non-alcoholic beer has the same taste as compared to the alcoholic drinks.

Non-alcoholic beer is known to show positive effects when breastfeeding. It also helps reduce anxiety and induces better sleep. It is also beneficial for heart health, a good stress reliever, and has shown signs of fighting cancer.

Non-alcoholic sparkling red wines

Alcohol-free sparkling red wines are the healthiest and vitamin enriched alternatives to alcoholic sparkling red wine. These drinks impart no adverse effects on the health of wine drinkers. If you are one of the individuals who take pleasure from the grand and electrifying taste of wine, then you must make sure that you have tasted the alcohol-free wine. The similarity in the flavor of these drinks can make you fall in love with this variety of drink which can serve your taste.

The health benefits of this drink include, it helps in lowering blood pressure in men who are at a risk for heart attack.

Hence, we see that the best way to enjoy a party is by savoring non-alcoholic drinks. This is because you can remain tension-free when you are consuming them. These drinks serve as a great alternative to alcoholic drinks to celebrate any event. The biggest plus about these drinks is that they keep away the body and nervous system of the person safe from the negative effects of alcohol.