Avoid Bones when Eating Seafood

A few years ago I dined with a business associate who ordered Whitebait as a starter. Whitebait are the tiny pencil thin fish coated in milk, seasoned flour, deep fried and eaten whole. My colleague decided to fillet all the fish. It took him a while, to concern the waiting and kitchen staff who were wondering how long it would before serving the main course.

His expectation of a boneless piece of fish was a little extreme. With most people the concern is to remove the hidden, lurking throat assassin – the small pin bone. Ask help from your fish supplier to remove them, and state your concerns about any remaining in the fish you buy. If on your return home you still find a bone in the fillet then try another fish supplier next time.

If help is not at hand then complete the task on your own. You can easily find the bones. They are usually either in the stomach wall or down the length of the fish in the centre of the fillet. Gently feeling around will find them. Using a set of tweezers will remove the smaller bones, with a small filleting knife coming handy to cut out the bones in the stomach wall. You will end up with a totally bone free fillet and be able to cast all your worries aside.

With some types of firm textured flat fish, such as Dover Sole, the fish will not need filleting. You will find that after cooking, the fillet can easily be removed from the carcass of the fish.

Balcony Grill

If you want a balcony grill that does all of that, and even more, you should consider the Cobb Premium Portable Grill. The Cobb is a wonderful little grill that is really a complete cooking system, a “kitchen in a bag.” Here’s some more information about it.

Weighing in at just under nine pounds, with a convenient carry bag, the Cobb Portable Grill takes up a little more than a square foot of space, so no matter where you keep it, there will be lots of room left for the rest of your gear.

Because the Cobb burns very little fuel – up to 3 hours on just eight to ten briquettes – you can get away with keeping a tiny supply of charcoal in your closet or spare room. Whether you do your grilling on a balcony, terrace, patio, or rooftop, the Cobb makes the perfect balcony grill.

No matter what kind of cooking you like to do – smoking, grilling, pan frying, or roasting – the Cobb Premium Portable Grill does it easily. The Cobb is available with accessories – like a frying dish/wok, a roasting rack, a griddle, and a frying pan/skillet – that make any of these cooking chores a snap. The Cobb also has a “flavor well” around the heat chamber that let’s you use your liquid of choice – beer, wine, whatever – to impart that “just right” flavor to your food.

Designed with safety and clean up in mind, the Cobb’s aluminum and stainless steel construction heats up in just minutes, and cools down for cleanup just as fast. Additionally, the Cobb’s mesh base – made of stainless steel – stays cool during the complete cooking process, which lets you place your Cobb on almost any surface. The Cobb really is the ideal tabletop balcony grill! You can even move your Cobb around safely during cooking.

Basmati Brown Rice Pulav

It is the healthy gluten free option which will help you meet all your nutrition requirements without compromising on taste and diet.

Just removal of the outer hull of the rice kernel gives is this variety of rice which has a layer of bran.

Over the few years, It is gained popularity and have a designated place on the shelf in many kitchens. It has become a great pick for those who are health and fitness conscious. However, cooking brown rice is time consuming process. And moreover, people assume that being a healthy option, brown rice has a boring taste.

In today’s fast paced world, where people run on the ticking clock, regular brown rice that takes 60 minutes to cook makes people skip it. It cooks quickly can help in lot many ways and can be a time saver by just cooking in 15-20 minutes.

However, it is slightly differs from Basmati brown rice in certain other ways too. It is long, fluffy when compared to the mushy texture of regular brown rice.

It is grown in Himalayan foothills, have a distinct texture and nutty flavour. These tiny long grains are more lighter than the regular brown rice.

Paired with your choice of favourite vegetables, a dash of spices and raitha as a sider, brown rice can serve as a complete protein and fiber rich meal.

The side hull and bran content in brown rice aids digestion. It gained popularity off late due to its rich nutrient content providing the body essential needs like thiamine, potassium, fiber and magnesium.

The low glycemic rate aids weight loss and even is healthy option for diabetics.

There are many people who find it difficult to stick to brown rice due to its versatile taste.

Here is the delicious recipe of Brown rice pulao just in five easy steps, which will make you swap from white rice to brown basmati organic rice easily.

Note: check the label and select Basmati brown rice as per your preference. It is the best option and it retains all the wheat nutrients.

Before going ahead to the cooking part, wash it thoroughly and for one cup rice you might need to add three cups of water.

Preps:

  • 2 cups Basmati brown
  • 1 finely diced onion, 1 chopped carrot
  • 2 capsicums finely chopped
  • 1 spring onion for garnishing
  • 1/2 cup green peas

Paste:

Take two to three green chillies, 1 dried red chilli, 1 small piece of ginger and a handful of curry leaves, stalks of basil leaves and a few mint leaves. Churn them until it becomes a paste after adding a little amount of water.

Recipe:

Pour 6 cups of water in a vessel, add little salt as per your taste and add two cups of Basmati brown rice. Squeeze half lemon and let it boil until cooked. Remove the excess water once cooked but little firmly al dente. Make sure the rice doesn’t turn out mushy. After straining the excess water, allow the rice to settle down by itself.

On the other side, take all the vegetables except onions in a vessel and add water. Allow the vegetables to boil until cooked but a little firm. Then strain the excess water.

Meanwhile, heat a non stick pan and add oil. Sautee the onions till they turn purplish brown.

Add two cloves in powdered form, 1 pinch cinnamon and two pods of cardamom. Add the paste and stir cook for about two minutes. Add boiled vegetables and put off the flame. Add rice and mix with a loose hand. Add salt as per the taste and lemon if required.

For garnishing purposes, add lemon zest and coriander. Serve the rice with piping of a refreshing chutney in the dish or serve with curd for the delicious taste. Nutritional info:

Per 100 gram serving

81 calories, 1.9% protein and 1.2% fats.